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## Posts

- [Blog](https://lisafrasercounseling.com/blog/)
- [Dream Workshop starts March 7](https://lisafrasercounseling.com/2019/01/07/dream-workshop-starts-march-7/) - In this invigorating, six-week adventure, you will learn how to use your dreams as a guidance system, and how to share dreams in a fun, practical way!
- [New Location in Federal Way](https://lisafrasercounseling.com/2016/06/04/new-location-in-federal-way/) - I am happy to announce the opening of my new location in Federal Way! My new address is 33507 9th Ave S (at Campus Pointe in the Lori Kimmerly Therapy building), Bldg H, Ste 2, Federal Way—convenient to I-5 and Hwy 99. My email and phone number remain the same: lisa@lisafrasercounseling.com, 253-315-2595. I currently have daytime
- [Women's Intuition Group - Starts October 7!](https://lisafrasercounseling.com/2016/09/21/womens-intuition-group-starts-october-7/) - This fall… …embrace the treasure of your psyche with the support of other women while you explore ideas surrounding intuition—accessing your inner voice, embracing your wisdom, radical self-trust and cultivating true insight. Learn… what keeps you from hearing your intuition and identify how you dismiss its promptings how to develop your own “night vision” – exploring how
- [Women's Intuition Group](https://lisafrasercounseling.com/2016/08/20/womens-intuition-group/)
- [Drop-in Religious Oppression/Abuse Group now on Capital Hill](https://lisafrasercounseling.com/2016/04/24/drop-in-religious-oppressionabuse-group-now-on-capital-hill/) - To make this support more accessible, the group has been updated to a drop-in format. Held on the first and third Thursdays of each month at $35/session, you can come as you like, with no long-term commitment and no payment for sessions you might miss. As with the previous group, this group will offer the opportunity
- [Synchronicity, the Paranormal, and the Place of “Reality” in Therapy](https://lisafrasercounseling.com/2015/10/30/synchronicity-the-paranormal-and-the-place-of-reality-in-therapy/) - One of the goals of therapy is to create an environment and relationship where people hopefully feel safe talking about anything. However, it’s not uncommon in mainstream American culture to avoid talking about things we can’t prove to others. What is subjectively real (based on personal feelings and experience) and what is objectively real (based
- [New religious/spiritual abuse group forming for February](https://lisafrasercounseling.com/2015/11/23/new-religiousspiritual-abuse-group-forming-for-february/) - This six-session series will offer the opportunity to explore the impact of religious or spiritual abuse on one’s personal, professional, and family relationships, exploring topics which may include: Reasons for leaving Dysfunctions in religious families Faith versus feeling Apocalyptic thinking Identity and worthiness Learning to feel safe Building new community The full flyer is available here.

## Pages

- [LFC Home](https://lisafrasercounseling.com/) - [et_pb_section fb_built=”1″ _builder_version=”3.19.4″ background_image=”https://lisafrasercounseling.com/wp-content/uploads/2018/02/LFCBkgrd_2560x720.jpg” custom_margin=”||||false” custom_padding=”14vw||14vw||false|false”][et_pb_row _builder_version=”3.10″ animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.10″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.10″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center”]Lisa Fraser Counseling[/et_pb_text][et_pb_button button_url=”mailto:lisa@lisafrasercounseling.com” button_text=”schedule a consultation” button_alignment=”center” _builder_version=”3.19.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” box_shadow_style=”preset3″ box_shadow_color=”rgba(127,141,255,0.4)” custom_padding=”16px|30px|16px|30px|true|true” button_letter_spacing_hover=”2px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off”
- [Religious/Spiritual Trauma](https://lisafrasercounseling.com/594-2/) - Therapy and healing for religious or spiritual trauma, abuse, or injury.
- [Forms & Fees](https://lisafrasercounseling.com/forms-fees-2/) - [et_pb_section fb_built=”1″ admin_label=”Page Title Section” _builder_version=”3.19.4″ use_background_color_gradient=”on” background_color_gradient_start=”#ff69bb” background_color_gradient_end=”#fe315f” background_color_gradient_direction=”120deg” background_image=”https://lisafrasercounseling.com/wp-content/uploads/2019/06/rural-2979102_1920.jpg” parallax=”on” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-160px” box_shadow_color=”#ffffff” custom_padding=”100px||0px|”][et_pb_row admin_label=”Page Title Area” _builder_version=”3.19.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Title” _builder_version=”3.0.95″ text_font=”Poppins||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_font_size=”48px” header_line_height=”1.4em” header_2_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” custom_margin=”|||” animation_style=”fade” inline_fonts=”Arial”]Forms & Fees [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”|0px|0px|0px” custom_margin=”|||” make_equal=”on” background_color_2=”#f7f7f7″ padding_top_2=”60px” padding_right_2=”40px” padding_bottom_2=”60px”
- [EMDR](https://lisafrasercounseling.com/emdr/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Hero Section” _builder_version=”3.0.98″][et_pb_fullwidth_header title=”Eye movement desensitization reprocessing” subhead=”healing trauma and so much more” text_orientation=”right” button_one_text=”Learn More” button_two_text=”Get Started” background_overlay_color=”rgba(0,0,0,0.8)” content_max_width=”550px” _builder_version=”3.19.4″ title_font=”Poppins|700||on|||||” title_text_color=”#a2b2cd” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” subhead_font=”Playfair Display|700||on|||||” subhead_font_size=”48px” subhead_line_height=”1.4em” background_color=”rgba(255,255,255,0)” background_image=”https://lisafrasercounseling.com/wp-content/uploads/2019/05/banner-1235602_1920.jpg” parallax=”on” parallax_method=”on” custom_button_two=”on” button_two_border_width=”1px” button_two_border_color=”rgba(255,255,255,0.3)” button_two_border_radius=”0px” button_two_letter_spacing=”1px” button_two_font=”Saira Extra Condensed|600||on|||||” button_two_icon=”%%3%%” button_two_icon_color=”#a2b2cd” custom_button_one=”on” button_one_border_width=”1px” button_one_border_color=”rgba(255,255,255,0.3)” button_one_border_radius=”0px” button_one_letter_spacing=”1px” button_one_font=”Saira Extra Condensed|600||on|||||”
- [Adult Children of Toxic Parents](https://lisafrasercounseling.com/adult-children-of-toxic-parents/) - [et_pb_section fb_built=”1″ _builder_version=”3.19.4″ background_image=”https://lisafrasercounseling.com/wp-content/uploads/2019/11/Adult-Children-of-Toxic-Parents-1.jpg” parallax=”on” custom_margin=”||||false” custom_padding=”14vw||14vw||false|false”][et_pb_row _builder_version=”3.10″ animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.10″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”3.19.4″ background_color=”rgba(0,0,0,0.92)” custom_padding=”54px|0px|0|0px|false|false”][et_pb_row use_custom_width=”on” width_unit=”off” use_custom_gutter=”on” custom_padding=”100px|0px|0|0px|false|false” custom_margin=”|0px||” background_color_2=”#f7f9fc” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” padding_top_2=”40px” padding_right_2=”60px” padding_bottom_2=”40px” padding_left_2=”60px” padding_2_phone=”|40px||40px||true” padding_2_last_edited=”on|phone” _builder_version=”3.10″ custom_margin_tablet=”|10%||10%||true” custom_margin_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”3.10″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://lisafrasercounseling.com/wp-content/uploads/2019/05/woman-1006102_1920.jpg” _builder_version=”3.19.4″ background_color=”#ffffff” box_shadow_style=”preset2″ box_shadow_color=”#b695bc” custom_margin=”-60px|-50%||” custom_margin_tablet=”|0%||” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.10″ padding_phone=”|40px||40px||true” padding_last_edited=”on|phone”
- [](https://lisafrasercounseling.com/48-2/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]“Energy psychology is a mind-body approach to understanding and improving human functioning. (It) focuses on the relationship between bioenergy systems, neuro- and electro-physiological processes, and mental functions involving thoughts, emotions, sensations, and behavior. “By working with the whole body-mind system, energy psychology facilitates rapid positive change and optimal psychotherapeutic outcomes,
- [About Me](https://lisafrasercounseling.com/about-me/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]I know that sometimes it feels like too much, like there’s no path out of the place you’ve wound up, and that doing what you’ve been doing is the only option. It doesn’t have to be that way. What if you could know, really know, that you’re unconditionally worthy? What if
- [Dreamwork](https://lisafrasercounseling.com/dreamwork/) - [et_pb_section fb_built=”1″ _builder_version=”3.19.4″ background_image=”https://lisafrasercounseling.com/wp-content/uploads/2020/03/Dream_johannes-plenio-DKix6Un55mw-unsplash.jpg” custom_margin=”||||false” custom_padding=”14vw||14vw||false|false”][et_pb_row _builder_version=”3.10″ animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.10″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.4″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2em” header_font=”Montserrat|300|||||||” header_font_size=”50px” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center”]Dreamwork[/et_pb_text][et_pb_button button_url=”https://lisfrac.mytherabook.com/appointments/new” button_text=”discover your personal navigation system” button_alignment=”center” _builder_version=”3.19.4″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.4)” custom_padding=”16px|30px|16px|30px|true|true” button_letter_spacing_hover=”2px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off”
- [Religious Abuse](https://lisafrasercounseling.com/religious-abuse/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]What is Religious Abuse? Religious (or spiritual) abuse can take many forms, some more obvious than others– pedophilia, giving of girl children as brides to adult men, pressuring followers to send in “seed” money as proof of their faith and devotion. Sometimes, however, it can be more subtle—exploiting basic
- [Front](https://lisafrasercounseling.com/front/) - front page layout Energy is everywhere Build your home, business or warehouse using energy panels. Learn more we are strong together Our services Gumbo beet greens corn soko endive gumbo gourd. Parsley shallot courgette tatsoi pea sprouts fava bean collard greens dandelion okra wakame tomato. EvaluationTurnip greens yarrow ricebean rutabaga endive cauliflower sea lettuce kohlrabi
- [Forms & Fees](https://lisafrasercounseling.com/forms-fees/) - Fees Individual sessions (50 minutes) - $100.00 Intakes (75 minutes) - $150.00 Extended sessions are prorated based on the fee for a 50-minute session Should I Use Insurance? To use your insurance benefits or not is a personal choice dependent upon many factors. Insurance makes psychotherapy easier to afford. However, the trade-off is that mental
- [Bibliotherapy](https://lisafrasercounseling.com/bibliotherapy/) - Sometimes the right book comes along at the right time. One of these may be helpful to you. Journaling Spirit Companion, by Christina Baldwin Writing the Mind Alive; the Proprioceptive Method for Finding Your Authentic Voice, by Linda Metcalf, PhD, and Tobin Simon, PhD Morning Pages, pages 9-18 in The Artist's Way, by Julia Cameron
- [Contact](https://lisafrasercounseling.com/contact/) - Deciding to change takes courage. If you’re ready for some healing and growth, I'm ready to help. To make an appointment or ask a question, please call 253-315-2595 or use the contact form below. I try to return calls within 24 hours. Messages left in the evening or over a weekend will be returned the following

## Categories

- [Uncategorized](https://lisafrasercounseling.com/category/uncategorized/)
- [Religious Abuse](https://lisafrasercounseling.com/category/religious-abuse/)
- [Spiritual Abuse](https://lisafrasercounseling.com/category/spiritual-abuse/)
- [Events](https://lisafrasercounseling.com/category/events/)
- [Paranormal](https://lisafrasercounseling.com/category/paranormal/)
- [Subjective Reality](https://lisafrasercounseling.com/category/subjective-reality/)
- [Therapy](https://lisafrasercounseling.com/category/therapy/)

## Tags

- [Religious abuse](https://lisafrasercounseling.com/tag/religious-abuse/)
- [therapy](https://lisafrasercounseling.com/tag/therapy/)
- [support group](https://lisafrasercounseling.com/tag/support-group/)