Bibliotherapy

Sometimes the right book comes along at the right time. One of these may be helpful to you.

Journaling

• Spirit Companion, by Christina Baldwin
• Writing the Mind Alive; the Proprioceptive Method for Finding Your Authentic Voice, by Linda Metcalf, PhD, and Tobin Simon, PhD
• Morning Pages, pages 9-18 in The Artist’s Way, by Julia Cameron

Trauma Recovery

• The Courage to Heal and The Courage to Heal Workbook, by Ellen Bass and Laura Davis
• The Complex PTSD Workbook, by Arielle Schwartz, PhD
• Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship, by Christine Ann Lawson

Religious/Spiritual Abuse

• Blind to Betrayal, by Jennifer Freyd and Pamela Birrell
• Leaving the Fold, by Marlene Winell, PhD
• Combating Cult Mind Control, Steven Hassan

Self-Care & Compassion

• The Art of  Extreme Self-Care, by Cheryl Richardson
• I Thought it was Just Me, by Brené Brown
• You Can Heal Your Life, by Louise Hay